Is all Chinese food gluten free?

No, not all Chinese food is gluten free. Many dishes contain gluten due to soy sauce, wheat noodles, and certain sauces. However, there are plenty of naturally gluten-free options, and many dishes can be modified to be gluten-free.

Can I eat Chinese food if I have celiac disease?

Yes, you can eat Chinese food if you have celiac disease, but you need to be careful. It’s important to choose dishes that are naturally gluten-free or have been modified to remove gluten. Always communicate your dietary needs to the restaurant staff to avoid cross-contamination.

What are some gluten-free alternatives to soy sauce in Chinese cooking?

Tamari is a popular gluten-free alternative to traditional soy sauce. It has a similar taste but is made without wheat. Coconut aminos are another option, offering a slightly sweeter flavour.

Are rice noodles gluten-free?

Yes, rice noodles are naturally gluten-free and are a great substitute for wheat-based noodles in Chinese dishes. They are commonly used in pad Thai, pho, and stir-fries.

How can I ensure my Chinese food is gluten free when ordering at a restaurant?

Chinese food is gluten-free, clearly communicate your needs to the restaurant staff, ask about the ingredients and preparation methods, request substitutions (like tamari instead of soy sauce), and inquire about cross-contamination precautions.